Dr. Fuhrman’s Cinnamon Fruit Oatmeal 1 cup water 1 tsp vanilla extract 1/4 tsp cinnamon 1/2 cup old fashioned rolled oats (not instant/quick oats) 1/2 cup blueberries or mixed berries (fresh or frozen) 2 apples, peeled, cored and diced 2 tbsp chopped walnuts 1 tbsp ground flax seed 1/4 cup raisins (optional)
CAKE 1 2/3 c whole wheat pastry flour 1 t baking powder 3 t baking soda 3 1/2 cups pitted dates, divided 1 c pineapple chunks in own juice, drained 1 banana 1 c unsweetened applesauce 1 c shredded beets 3/4 c shredded carrots 1/2 c shredded zucchini 3 T Cocoa Powder 1/2 c currants 1 c chopped walnuts 1.5 c water 2 teaspoons vanilla extract http://mitchspinach.com/recipes/chocolate-cake
The Best Deviled Eggs – These really are the Best Deviled Eggs. This quick & easy recipe features KRAFT Mayo and GREY POUPON Dijon Mustard for an extra special delight. A dash of cayenne pepper makes them exceptionally devilish, too.