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  • Sean Ingold,

    SINCE THE TRAINER THINKS I NEED TO START RUNNING... Top 15 Reasons to Run Infographic #running #jogging #health #exercise #heartrate

  • Kassaundra Ricker

    I can't wait to get my runner's body back!

  • Tal Bethany

    Your Top 15 Reasons To Run #health #wellness #fitness

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I hate to run! Maybe this will be the "motivation" to start. My husband loves running. I just don't get it...

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Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

Can't wait to spend all summer at the beach and I seriously need to be incorporating more yoga into my workout schedule!

i may not be able to run yet, but the walking on the treadmill sure does clear my mind... Well, not really clear it, but to focus more on God ♥

do this over a weekend and then continue eating well all week long :)

An absolute beginner to running? Get started!

No more needs to be said.

One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!