Visit site
  • Nathanial Predovic

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs. #workouts #abs #fitness_images #obliques #Work out| http://sportcarcollections551.blogspot.com

  • Rossie Schimmel

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs. #workouts #abs #fitness_images #obliques #Workout Exercises| http://sportcarcollections551.blogspot.com

  • Shelby Clark

    doing push ups in this position is killer for the obliques! aim for 30 reps on each side daily...... (good! i need to get rid of my muffin top!)

  • Nicole Graham

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily (um, who does pushups wearing a beanie?)

Related Pins

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Don't want someone else's body, just want a healthier & happier you! So, push yourself, your body is stronger than your mind. #workout #fitness #motivation

November Cosmo by calisuperhippy, via Flickr

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

Who knew there were so many ways to use your own body weight? | 82 Push-Up Variations You Need to Know

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

6 Core Ab Moves That Bring Results Quickly