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  • Constance Ajibade

    Flat Belly Diet Smoothie Recipes. These 10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

  • Ashey Kardashy

    Flat Belly Diet Smoothies: 10 smoothies for weight loss, will help you shed belly fat. Mango Smoothie Surprise Avocado lends this refreshing drink a silky smoothness SERVINGS: 1 ¼ cup mango cubes ¼ cup mashed ripe avocado (MUFA) ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass.

  • Melanie Elkins

    Flat Belly Smoothie Diet Recipes Flat Belly Diet Smoothie Recipes These 10 delicious fruit smoothies will help you shed belly fat and flatten your stomach Mango Smoothie Surprise Avocado lends this refreshing drink a silky smoothness SERVINGS: 1 ¼ cup mango cubes ¼ cup mashed ripe avocado (MUFA) ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

  • Kat Hogan

    Flat Belly Diet Smoothies: 10 healthy smoothie recipes

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Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

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Flat Belly Diet Smoothie Blueberry Smoothie A berry-licious breakfast or snack, perfect for the Flat Belly Diet Jumpstart SERVINGS: 1 1 cup skim milk 1 cup frozen unsweetened blueberries 1 Tbsp cold-pressed organic flaxseed oil (MUFA) Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

The Venus Factor has achieved significant fame among women worldwide. If you are interested in losing some extra weight or if you have experienced difficulty in losing weight in the past, you should really watch the short but informative free presentation on the Venus Factor on my blog. It will radically change the way you look at weight-loss in general!

Flat Belly Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water

Quick and easy to prepare, these smoothie recipes not only contain a variety of refreshing fruits, they pack MUFAs (monounsaturated fatty acids) -- the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These filling, creamy smoothies are perfect for breakfast, lunch, or a snack and each recipe is around 400 calories per serving. Happy sipping!