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Flaxseeds are high in fiber and omega-3 fatty acids. Therefore, help improving digestive or gut health, and reducing the risk of heart disease. Flaxseeds should be consumed in powdered form with a good intake of water. These can easily be incorporated into breakfast cereal, yogurt, or bread. Gluten Free Vegetarian, Gluten Free Recipes, Mango Pulp, Oat Smoothie, Breakfast Cereal, Plain Yogurt, High Fiber, Flax Seed, Gut Health
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Recipe from
heartyfoodtalks.com

Mango And Oats Smoothie

1 rating
· Vegetarian, Gluten free · Serves 3
heartyfoodtalks2021
HeartyFoodTalks
1 followers
Ingredients
Produce
2 Dates, Pitted
1 Mango cubes
1/2 cup Mango pulp
1 Peanuts, Roasted
Breakfast Foods
3 tbsp Rolled oats
Condiments
1 Maple syrup
Baking & Spices
2 Cardamoms, Green
1 tbsp Flaxseeds meal
Nuts & Seeds
1 Chia seeds
Dairy
1/2 cup Yogurt, Plain

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