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Top 10 Sandwiches Under 300 Calories

Light spinach quesadilla: sauté a large handful of baby spinach with a tsp of olive oil until wilted(about 3 min) then add 3 egg whites and 1 tbsp of feta stir. transfer to ww tortilla. fold in half. toast in skillet on both sides.

Rice and Beans    Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Hey, Vegans! Complete-Protein Meals Under 400 Calories

Rice & Beans: One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Sandwich Recipe: Turkey-Dijon Toastie - Healthy Lunch Recipes: Top 10 Sandwiches Under 300 Calories - Shape Magazine - Page 7

10 Sandwiches Under 300 Calories

turkey dijon toastie--about lb turkey, dijon mustard, a slice of low fat pepper jack cheese, grill it in nonstick skillet with cooking spray.

Parmesan Crusted Pesto Grilled Cheese Sandwich #grilledcheese #pesto #sandwich

Parmesan Crusted Pesto Grilled Cheese Sandwich

Parmesan + Pesto grilled cheese -- I just fell in love with a picture of a sandwich. Parmesan + Pesto grilled cheese -- I just fell in love with a picture of a sandwich. Parmesan + Pesto grilled cheese -- I just fell in love with a picture of a sandwich.

Have a great lunch for under 300 calories!

11 Lunches Under 300 Calories

Vitamins for Weight Loss is an important part of your slimming program. Find the names of some important vitamins that stimulate your weight loss program. Learn the best way to lose weight fast. Please don’t forget to share with your friends because

She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box. She's a real person and proves real people can be healthy without being slaves to the gym. There are lots of recipes on her website!

Lemon Garlic Tuna Burger ~ She lost 135 pounds (half her body) and loves to cook! Here is a link to her recipe box. Mmm looks good!

7 Breakfast Recipes Under 300 Calories - The Fat-Fighting Diet | Healthy Tips and News

These actually look yummy! The Fat-Fighting Diet: Mix and match these 300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners and 150 calorie snacks to keep your diet under 1500 calories a day!

Spinach quesadillas—so good so healthy and totally easy.

Spinach quesadillas—so good, so healthy, and totally easy. we eat lots of quesadillas! Cheese and Broccoli and yummy too!

Clean eating - 246 Cheap and Healthy Recipes. Need to start when I get home.

400+ Healthy Recipes (That Won't Break the Bank)

Everyone is always complaining of the cost & prep time necessary eating healthy! well here is a site to dismiss these excuses if you're interested! 246 Cheap and Healthy Recipes - 8 ingredients or less, and and 20 minutes or less to prepare.

Superfood, meet fellow superfood.

Superfood: Kiwi

I'm pinning this so I remember the recipe for what's in the picture - just greek yogurt and kiwi, yum! 246 Healthy Recipes (That Won't Break the Bank) are 8 ingredients or less & take no more than 20 min to make!

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