Shrink your belly in 14 days...need to suck it up and just do it!

Shrink Your Belly in 14 Days


Abs with fitness ball.

The 20 Best Ab Workouts of All Time

flat belly moves

Ab- Toning Stability Ball Workouts

Stability Ball Exercises for a Flat Belly

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

stability ball exercises

Follow this routine 4 times a week (with 1 day of rest in between) and you'll shrink a size in a month.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Moves for a flat stomach in six weeks.

Stability-Ball Back Extension c/o Women's Health

The Flat-Abs-Fast Secret's a stability ball. Try these six moves and you'll have a tone tummy in no time.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Shrink a Size in 14 Days

Flatten your stomach

Shrink your belly in 14 Days...ball exercises

No Love For Love Handles - Back Exercises