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    We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers a...

    Shrink your belly in 14 days...need to suck it up and just do it!

    2y Saved to random fun
    • Charlotte Kirk

      Shrink your belly in 14 days. Cardio/ab workouts. Looks good, but up to 1 hour per day and no rest days. Basically, alternate a single ab workout using stability ball with either long, low intensity cardio or hiit type cardio. eat for a slim belly plan that accompanies is useless - i already make these choices.

    • Kasey Orlando

      2-Week Belly Flattening Routine - Awesome stability ball exercises and brief workout plan.

    • Kelly Halker

      I love stability ball exercises. This one, toes on the push-ups, stability ball planks.

    • Georgann Hildenbrand

      belly fat burning exercises using a stability ball healthy-living fitness #

    • Justin Scott

      Click for a core-slimming stability ball workout from Prevention!

    • Meredith Beems

      Fitness ball belly workout. I have a ball and no more excuses.

    • Jennifer Archibald (Arch Dance Company)

      Ab workouts with #stability #ball #fitness

    • Cathy Stephens

      Flatten your stomach in 14 days! Hmm..

    • Lili Behm

      stability ball core workout

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