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As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips.

6 Moves to Get Rid of Love Handles

This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.


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Love Handles Workout

Yoga-Get Your Sexiest Body Ever Without - Love Handles Workout - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Repin and share if this workout got you in sexy shape! Read the post for all the workout descriptions.

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.

Love handles & muffin top workout printable

Print Out This 2-Week Crunch Challenge

Best workout tip : Fitness and Workout Tips 2017 : FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women


The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine - Fitness Gym

You can get a stronger center without unfurling an exercise mat. Check out the four exercises in HHS Office on Womens Health handy video and pin-able graphic.

These are 5 great exercises to lose the love handles! Each exercise has a number of reps listed. Go through the five exercises as instructed, rest one minute, and repeat the list two more times. Try this workout three times a week for best results!

Lose Your Love Handles With These 5 Exercises

Fat Fast Shrinking Signal Diet-Recipes - Here is your Lose The Love Handle Challenge! Be consistent with this workout times a week and get strong sleek abs for summer! - Do This One Unusual Trick Before Work To Melt Away Pounds of Belly Fat

The best hip dip workout exercises with full workout video that is easy to follow. Awesome addition to my butt workout to get an hour glass figure

Fitness Inspiration : The best hip dip workout exercises with full workout video that is easy to follo…

Lean Toned Stomach Workout - 10 Minute Abs & Obliques Workout, Fitness Blender...I really like this one!  Lots of different moves that are not the same old stuff

10 Minute Abs & Obliques Workout - Lean Toned Stomach Workout *This is one of the best ab work outs I've found in a long time!