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Monthly Fitness Challenge: February

Monthly Fitness Challenge: February (Squishy Cheeks & Cupcakes)

Tracy Anderson Method --                                     DO 3 REPS OF THE FOLLOWING:         50 crunches      20 squat jumps      1 minute plank      2 minute wall sit      30 side crunches, each side      20 roll- back- and- jumps      20 v- ups      150 calf raises; 90 regular, 30 right leg, 30 left leg      This is not normal.

Honey Bear - Liquid Soap

Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg This is not normal.

Exercise bands, also called resistance bands or working bands are one of the…

Resistance Bands Workout Exercise Poster for Women 19"X27" Laminated

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