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    Hands-on activities for depression

    This activity pack features 10 common cognitive distortions people commonly experience. Great for middle and high school! #CBT

    Knowing the signs of depression in women and men, and child and teenage depression signs, is critical to spotting depression early. Info on signs of depression.

    Hey Moira, I have selected this picture to help educate yourself regarding the differences of manic and depressive states of bi-polar disorder. Hopefully this will help you pin point symptoms you may have, as well as understanding and recognizing when you are in manic or depressive state.

    The Hamilton Rating Scale for Depression (HAM-D) is a great tool for self-evaluation and doctor interviews to determine if a patient is clinically depressed. Free to download and print

    Group Therapy Activities for Depression | LIVESTRONG.COM

    Coping with Depression

    12-Sided Recovery Dice - could make this for anxiety or depression, kids dealing with bullies, etc.

    Alzheimer's (1)


    Games (1)

    Free Self-Help E-Books: Mood Juice created downloadable PDF self-help books for anger, anxiety, bereavement, chronic pain, depression, obsessions/compulsions, panic, post traumatic stress, shyness and social phobia, sleep problems and stress. The ones I looked at are based largely on CBT

    MOODJUICE - this site has all kinds of short printable self-help guides for a variety of mental health issues. I might print some of these and give them out.

    Group Therapy Activities for Depression.

    DBT/Counseling Tools - Resource list: www.couragetobloo...

    Games (1)

    Here is a great activity you can do with your school aged children. The great thing is that it incorporates learning about musical pitch and mathematical concepts!

    How to Use YouTube for Mental Health Educational Group Activities