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Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!
Cardio Workout: Elliptical Intervals - I DID THIS! It was hard as hell but I finished, and I'm so proud of myself. Even added an extra sprint at the end. :) Great workout! KM