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Health.comfrom Health.com

12 Yoga Poses For People Who Aren't Flexible

Locust Pose or "Salabhasana" This back bend is extremely accessible for beginners. It’s energizing and heating, but it strengthens all the muscles of the back. This pose is perfect for improving posture, and for many of us with weak upper back muscles (largely due to desk jobs) it works the upper back muscles. 12 Yoga Poses For People Who Aren't Flexible

fitsugar.comfrom fitsugar.com

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

yoga poses to do after sitting at a desk all day. I by NO means have a desk job but still good to know ;)

fitsugar.comfrom fitsugar.com

How to Get Rid of Neck Pain Instantly

Loosen Up: 3 Yoga Poses to Stop Neck Pain

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: 5 Relaxing Yoga Poses for Better Sleep

Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

5 Exercises for Slimmer Hips

Preventionfrom Prevention

5 Pain-Relieving Yoga Poses

5 Pain-Relieving Yoga Poses Ease your aches with these five easy-to-master moves

ACTIVE.comfrom ACTIVE.com

5 Backward Bend Poses

5 yoga poses to help decompress and strengthen your spine

POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches That Make For a Deep Sleep

STRETCHES THAT MAKE FOR A DEEP SLEEP and 10 YOGA POSES YOU CAN DO IN BED. That sounds like a good morning to me!

Women's Healthfrom Women's Health

Yoga for Bedtime

"Bedtime yoga. Huh. Doing yoga IN bed, so much better than doing it on the living room floor and waking up on it an hour later.

fitsugar.comfrom fitsugar.com

Skip the Ibuprofen and Do These Yoga Poses For Menstrual Cramp Relief

Yoga Poses for Menstrual Cramps. I will SO be reading this later! I believe EVERY girl should pin this

Fitness Magazinefrom Fitness Magazine

Yoga Poses for Beginners

Yoga 101. Easy Beginner Poses.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Women's Healthfrom Women's Health

Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 minutes of yoga (right before bed) for better sleep.

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Yoga Poses to Relieve Back Pain

5 yoga poses to help relieve back pain

fitsugar.comfrom fitsugar.com

8 Stretches That Can Help Ease the Pain of Sciatica

Some lower back and hip poses.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Skip the Dumbbells and Get Strong, Sculpted Arms With These Yoga Poses

Yoga Poses to Tone Upper Body