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BOXING WORKOUT: A do-anywhere routine with high-intensity moves that sculpt muscles

If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go. #fitness #sexy #girls

Hard work in industry = LOTS OF $$$$$$ Why would you think your health should be cheap? PUT IN WORK!!!!

Just started boxing and I love it!! My new workout obsession!! Summer here I come! #fitness #girls #sexy

thats one way to get the punching bag all to yourself!

boxing. boom. "the best kind of sweat, is the sweat dripping down your face"

Want a body like this? Burn up to 900 calories in one kickboxing class at x3 Sports in Atlanta while you tone your arms, abs and legs.

It's not spiritual to hold in your anger. That will only make you sick. Get it out appropriately with a punch bag. Go ahead and yell and scream too!

My new favorite workout. Only two months in and I feel better than two years at the gym. Plus, it makes me feel like a total bad ass.

!!!!!!!!грижата за себе си чудеса със самочувствието.Абсолютно не съм съгласна!Сам.не идва с новата дреха, а с това как изглеждаш в нея. Спорт. в домашни условия. Можеш да тренираш bез уреди. Само с тежестта на тялото. В съчетание с разумно хранене, 1-2m. ще изглеждаш коренно различно. Кожата ти ще е разкошна, гърбът ти ще е изправен. ръцете ти -силни. мъжете ще се обръщат след теб. Фея Кръстница

12. Schedule your snacks We’ve already covered the reasons why eating 5 times a day is an absolute must for all of us who want to lose weight fast and keep it off. What we also need to do is to make sure we snack on a schedule too! 5 time meal schedule means a good breakfast, lunch and dinner. And the other 2 meals are healthy snacks we need to have in between the big meals.