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Dr. Oz’s Secret Slim Down Drink: mix together 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar. (If it’s too bitter, stir in a teaspoon of honey, which will only add 20 extra calories) Try it Today: Drink a shot before every meal to start painlessly melting away those extra pounds.

Skinny Body Fat Flush and Detox 1 orange 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water.

The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter

The Beach Body Boot Camp Diet: Snack Smarter

Best Post Workout Refuel: Blueberry-Pineapple Protein Shake! Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth.(140 calories)The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.❤

Apple Cinnamon Detox Water - Drop 25 Pounds Fast

** doubled recipe, except for peanut butter and it was really good (tad on the thick side)! Breakfast Smoothie. This one is my favourite. You don't have to include strawberries, you can replace it with instant coffee and add some almonds in there as well.

Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated. 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice 1/2 cup cold water 5 ice cubes 1 tbsp Honey.

DR. OZ SLIM DOWN......tried this with the grapefruit juice and couldn't stand to drink it.. maybe I can handle it with the orange or pineapple juice