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Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!

"The less processed stuff you eat the better, so if it’s in a bag it’s probably not good for you, if it’s in a box then you know it’s really not good for you", trick from the trainer of the new Miss America !!!

There's more to weight loss than exercising and counting calories! Set yourself up for success with this 10-step plan for a more organized life. via @SparkPeople

Watch the video on this site about weight loss secrets

Exercises to tighten skin after weight loss or pregnancy- Pinning this for those who have just had babies or lost weight!

#7 get.all.kinds.of.exercise. "In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!"

Exercises for Tightening Underarm Skin- so useful to get rid of extra flab after major weight loss

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

What a great looking quilt! Yet, it is just squares with triangles in opposing corners.

You can’t go fail with This Program. Click on the enlargement and change your life and your weight for the better!

Get the very best Quinoa Recipes to help boost your weight loss journey! #quinoa #weightloss #superfood