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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

TotalBeautyfrom TotalBeauty

6 Moves to Get Crop-Top-Worthy Abs

Say Goodbye to Your Muffin Top, 6 Moves to Get Crop-Top-Worthy Abs - (Page 3)

Greatistfrom Greatist

22 Kick-Ass Kettlebell Exercises

Here's 22 Kettlebell Exercises, with target areas and descriptions

"Strength, whole foods, lots of water, short workouts and 8-9 hours sleep." How My Wife Lost 13 lbs In 2 Weeks

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Preventionfrom Prevention

5-Minute Workouts That Target Your Trouble Spots

Banish back fat, bra rolls, muffin tops, and more

This is a serious workout. I'm definitely going to start incorporating this at least once a week.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Belly Flattening Routine - if you say so......

Women's Healthfrom Women's Health

V-Sit Incline Press

V-sit-incline-press. This is a great exercise that combines core and arms:) Balance yourself on your butt with your legs in the air and your knees slightly bent. Pick up a weight of dumbbells that allows you to do 10 reps in a row. Repeat 3 times. If you're just starting out, practice balancing on your butt with no weights, in this position for 10 seconds straight and work up to adding weights!

Preventionfrom Prevention

25 Easy Ways To Fit In 10 Minutes Of Exercise

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