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100 Calorie Workout

Wanna burn a quick 100 calories? do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

Not many people realize how many calories are in just 1lb of fat & how much hard work it takes to burn it off.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

backonpointe

Great way to determine how much you should burn each week in order to reach weight-loss goals.or motivation if you're a calorie counter

weight loss is a numbers game but it involves more than just calories or a points system. add in the fitness. it's just that simple #loseweight #fatloss #secret2fatloss

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.

Cool-Whip Free: Easy way to get in a light workout. Takes 10 minutes before morning shower. health-fitness

seems too easy to burn 100 cal. but burns 100 calories - quick workout

hmmm......do this 5 times a day and burn   500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500   calories while watching your favorite show. Now, that sounds like a   plan!

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

15 ways to burn more fat

Biggest Loser / / Motivation / Inspiration 15 ways to burn more fat Motivation! Great Chest and Back in 15 minut.

300 Core Workout...can't wait to start abs again after a long pregnancy hiatus. Just to strengthen of course. No amount of crunches will give you results.. It's all in the kitchen! :)

300 Core and Abdominal Workout shared by Brad Warren from Whaitiri Whaitiri Abowitz Simon Fitness

Great nightly routine!

a fit fabtastic workout for a quick total core toner and solid ab routine.

fitness nice way to squeeze in exercise throughout a busy day

quick workout in spare time in the morning, midday, evening

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