Ch, ch, ch chia. Interesting I'll have to give these little buggers a try.

Chia seeds

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Energy Balls-- so good! 1 cup (dry) oatmeal 1 cup toasted coconut flakes 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flax seed 1/3 cup honey 1 tsp. vanilla

Blueberry Superfood Smoothie

Cha Cha Cha chia! Or as my daughter calls them "sprinkles"

New Nostalgia | 13 Ways To Eat Chia Seeds--A Mega-Energy Food. PLUS 9 reasons why you SHOULD eat #chia. Don't miss out on this low calorie, super filling and amazingly nutritious seed! #health #diet #chia #recipes

9 Ways to Use Chia Seeds - chia seeds are great for detoxifying your system because as it travels down your digestive tract the gelatinous fibers grab onto things your body should get rid of

The Chia 'Cheat Sheet' and Ten Raw Chia Recipes

chia seeds

Chia seeds facts and recipes. All you need to know about these tiny powerhouses & how to work then in your diet

Why should you should eat chia now? Because just 2 tablespoons of chia seeds has: Five times the amount of calcium in milk (plus boron which helps you absorb it) Three times the amount of antioxidants in blueberries Three times the amount of iron in spinach Three times the amount of fiber in oatmeal Two times the amount of protein of any other bean, seed or grain Two times the amount of potassium in a banana

CHIA The Perfect Food for your Perfect Health #health #healthy

Benefits of Chia seed

Chia seed information

Debloating Chia Seed Drink From Celebrity Trainer Valerie Waters