Ch, ch, ch chia. Interesting I'll have to give these little buggers a try.

Chia seeds

Make sure you know what's right and wrong before you eat chia!

chia seeds recipes

Chia Seeds

Raspberry Chia Seed Jam

16 More Reasons Black Seed Is ‘The Remedy For Everything But Death’

Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

New Book 51 Fat Burning Chia Seed Recipes | Health

Next stop: Pinterest

Chia Fresca- •2 cups water or coconut water •1.5 tbsp chia seeds •1/2 tbsp fresh lemon or lime juice, or to taste •Sweetener, to taste 1. Add chia and water stir. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste. Stir or shake.

Chia seed pudding

[chia fresca, going to try this one tomorrow, I love my chia drinks. yummm

The Health Benefits of #Cinnamon + #Infographic

Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.

Smoothie Recipes for Everything

Oatmeal Chocolate Chip Cookies with Flax, Chia and Hemp Seeds (could easily make even more lactation friendly than they already are)