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    Ch, ch, ch chia. Interesting I'll have to give these little buggers a try.



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    Make sure you know what's right and wrong before you eat chia!

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    [chia fresca, going to try this one tomorrow, I love my chia drinks. yummm

    Chia seeds

    chia seeds

    Clean eats Jam!!! Gotta do this, chai seeds are amazing!

    • CHIA FRESCA • Stir together 2 tsp chia seeds, juice of 1 lemon or lime, 10oz. pure water & agave syrup or raw honey to taste. *CHIA: provides energy, boost strength, bolsters endurance, induces weight loss, supports intestinal regularity & improves blood sugar levels.

    Chia Seed Fruit Salad on

    GREAT article on chia seeds, health benefits, and an awesome chia seed facewash recipe!! ♥ you, mighty chia!

    Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

    Quick and Easy Chia Seeds Recipes

    Chia Seeds - Just 2 Tbsp has: 5x the calcium in milk (plus boron which helps you absorb it), 3x the antioxidants in blueberries, 3x the iron in spinach, 3x the fiber in oatmeal, 2x the protein of any other bean, seed or grain, 2x the potassium in a banana

    CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalises blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower the blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps IBS *Helps ce...