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CHICKEN APPLE WRAPS 1/2 cup chopped cooked chicken breast 3 Tbls chopped Fuji apple 2 Tbls chopped black or red grapes 2 Tbls Crunchy Peanut Butter 1 Tbls lite mayo (or greek yogurt) 2 tsp honey Iceberg lettuce Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise & honey. Spoon into open lettuce leaf, roll & serve

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27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!