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  • Angela Mack

    30 dumbbell exercises: Full body, legs & glutes, chest & back, shoulder & arms, and core workouts.

  • Mari Thompson

    30 Dumbbell Exercises Missing From Your Routine...add this to my strength training!

  • Pam Crossin

    30 Dumbbell Exercies

  • Misty Davis

    30 Dumbbell workouts... http://m.heyo.com/3gdh70

  • Colinda Curtis

    30 Dumbbell Exercises Missing From Your Routine - If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises. Read on to de-zombify that workout routine with 30 killer new dumbbell exercises.

  • Britton Turrentine

    30 dumbbell exercises - I'll pin it now, and see if they really are missing from my work out!

Related Pins

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that