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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Running for beginners

10 Week Plan to Run: Beginners Running Program

The Beginner's Guide to Running - When you want to start running, there's nothing worse than slipping on your brand-new sneaks and setting out full speed, only to be out of breath a mere minute later. Stay motivated and encouraged by following these steps instead. Whether you're more used to the couch than the treadmill or you've been on a long running hiatus, these tips will help you run continuously and with confidence.

LOVE these beginner running tips because they are from someone like me, someone who hates running, even though I know it is good for me. Hope these will help me become a runner!

Here's the revised version of How to Start a Running Program ... without Burning Out.

Only a beginners workout but this treadmill routine is tough -- especially since I haven't done any running since before my pregnancy... I am out of shape!

I'm gonna do it when this little darling pops out.. I miss running

Weekly Workout Plan // Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.c...