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One of my favorite things about yoga is seeing your body conquer something new and challenging. It will amaze you! Every time i need some insperation i think of what amazing things my body can and could do. Its truley remarkable!!!

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

Need A Little Motivation? : theBERRY

Need A Little Motivation? : theBERRY

Ok, seriously this is some intense motivation. To me, training is never over. I have a hard time keeping it up once I reach my end goal. Now I'm just trying to focus on seeing overall gradual progress and making myself better all the time physically and emotionally!

Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."