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Building both strength & endurance at the same time is not an easy task. But in recent years, strength training and endurance workouts have been developed. Learn them.
workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great!
High-intensity interval training - great breakdown! This is simply the BEST form of exercise you can do to see results. Hands down.