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Can I have her CrossFit body, please and thank you?

Crossfit has gone mainstream. Still love it. And these box jumps? KILL the thigh fat. LOVE to hate 'em!

Great CrossFit Photos from Tim Banfield!

Maybe I will get there someday as of right now I just have a very bad shin bone bruise from box jumps

endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy. #CrossFit

CrossFit is about cheering on Crossfit is about helping others tweak to good form Crossfit is about having other people there to help you out

Get the right ab exercises and the right knowledge to develop those abs now!

Pull ups might seem impossible when you start out. Just keep showing up, and before you know it, you'll be stringing butterflies. #CrossFit #KippingItReal