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You thought Yoga Was Just Stretching

You thought Yoga Was Just Stretching

So I started doing yoga. I know, right? I thought yoga was only for young rich white people who wanted to look cool too. Turns out yoga is for everybody, including old, fat people like me. My ...

So I started doing yoga. I know, right? I thought yoga was only for young rich white people who wanted to look cool too. Turns out yoga is for everybody, including old, fat people like me. My ...

Self-reflection and the desire to elevate oneself is a necessary practice if one wishes to achieve higher levels of thought and action.  Have a clear vision of who, what and where you want to be.  Much love  Estee 💟  #love #coaching #enlightenment #soul #spirituality #yoga #exercise #peace #winning #passion #hope #inspiration #confidence #success #relationship  #meditation  #mastery #mindfulness #healing #happiness #life #grow #create #change #challenge #lifestyle #future

Self-reflection and the desire to elevate oneself is a necessary practice if one wishes to achieve higher levels of thought and action. Have a clear vision of who, what and where you want to be. Much love Estee 💟 #love #coaching #enlightenment #soul #spirituality #yoga #exercise #peace #winning #passion #hope #inspiration #confidence #success #relationship #meditation #mastery #mindfulness #healing #happiness #life #grow #create #change #challenge #lifestyle #future

Face Yoga Exercise to sharpen your Jawline: Do 2 sets of this pose. Sticking you tongue out helps promote secretion of pancreatic gland hormones that is thought to have an anti-aging effect on your body.

Face Yoga Exercise to sharpen your Jawline: Do 2 sets of this pose. Sticking you tongue out helps promote secretion of pancreatic gland hormones that is thought to have an anti-aging effect on your body.

Foot yoga exercises (this is the season.. for high heels and the accompanying aches and pains.. so I thought I'd pin this)

Foot yoga exercises (this is the season.. for high heels and the accompanying aches and pains.. so I thought I'd pin this)

Face Yoga Exercise to sharpen your Jawline: Do 2 sets of this pose. Sticking you tongue out helps promote secretion of pancreatic gland hormones that is thought to have an anti-aging effect on your body.

Face Yoga Exercise to sharpen your Jawline: Do 2 sets of this pose. Sticking you tongue out helps promote secretion of pancreatic gland hormones that is thought to have an anti-aging effect on your body.

What you think about, you bring about. Focus on thoughts/ideas that elevate, build and improve your life.  Much love  Estee 💟   #love #coaching #enlightenment #soul #spirituality #yoga #exercise #peace #winning #passion #hope #inspiration #confidence #success #relationship  #quotes #motivationalquotes #meditation  #mastery #mindfulness #healing #happiness #life #grow #create #change #challenge #lifestyle #thinking

What you think about, you bring about. Focus on thoughts/ideas that elevate, build and improve your life. Much love Estee 💟 #love #coaching #enlightenment #soul #spirituality #yoga #exercise #peace #winning #passion #hope #inspiration #confidence #success #relationship #quotes #motivationalquotes #meditation #mastery #mindfulness #healing #happiness #life #grow #create #change #challenge #lifestyle #thinking

Yoga for Runners - 12 Amazing Yoga Poses to Improve your Stride — Lots of Yoga

Yoga for Runners - 12 Amazing Yoga Poses to Improve your Stride — Lots of Yoga

Choose your thoughts and words carefully as they determine your reality.   Much love  Estee 💟  #love #coaching #enlightenment #soul #spirituality #yoga #exercise #peace #winning #passion #hope #inspiration #confidence #success #relationship  #quotes #motivationalquotes #meditation   #mastery #mindfulness #healing #happiness #life #grow #create #change #challenge #lifestyle #tips #selflove

Choose your thoughts and words carefully as they determine your reality. Much love Estee 💟 #love #coaching #enlightenment #soul #spirituality #yoga #exercise #peace #winning #passion #hope #inspiration #confidence #success #relationship #quotes #motivationalquotes #meditation #mastery #mindfulness #healing #happiness #life #grow #create #change #challenge #lifestyle #tips #selflove

Very few things have skyrocketed in popularity over the last few years as much as yoga has. Once thought of a useless exercise that hippies do, yoga is now practiced by millions and millions of people. Yoga has a number of different benefits that range from relaxation and stress relief to...

The Best Yoga Apps for the iPhone

Very few things have skyrocketed in popularity over the last few years as much as yoga has. Once thought of a useless exercise that hippies do, yoga is now practiced by millions and millions of people. Yoga has a number of different benefits that range from relaxation and stress relief to...

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