4 Moves to a Flat Belly: Want to shred your abs?  Consider this your flat belly bootcamp.

4 Moves to a Flat Belly

4 Moves to a Flat Belly: Want to shred your abs? Consider this your flat belly bootcamp.

Lie on your back holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring them back toward each other, and transfer

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

Lie on your back holding an exercise ball above your chest, extending your feet up toward the ceiling. On an exhale, move your arms and legs away from each other, lowering both toward the ground. Inhale to bring them back toward each other, and transfer

The Superset Plus Cardio Workout http://www.womenshealthmag.com/fitness/plateau-busting-workout

The Superset Plus Cardio Workout

The Superset Plus Cardio Workout http://www.womenshealthmag.com/fitness/plateau-busting-workout

Stability Ball Decline Pushup2 | Women's Health Magazine  Quick change: Choose a large ball to add more of a decline, or move your hands closer together.  SETS - 3 REPS - 10-12 REST 60 sec

Stability Ball Decline Pushup2

Stability Ball Decline Pushup2 | Women's Health Magazine Quick change: Choose a large ball to add more of a decline, or move your hands closer together. SETS - 3 REPS - 10-12 REST 60 sec

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