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This is what 80 calories of frozen veggies looks like. Add 8 oz. of chicken breast in a steamer and you have a 300 calorie meal. I like to put Fajita Seasoning on it.

This is what 80 calories of frozen veggies looks like. Add 8 oz. of chicken breast in a steamer and you have a 300 calorie meal. I like to put Fajita Seasoning on it.

265 total calories 1 egg, 1 whole wheat bread slice, 1/2 string cheese stick, 1/4 small avocado cubed, 12 grape tomatoes, salt and pepper

265 total calories 1 egg, 1 whole wheat bread slice, 1/2 string cheese stick, 1/4 small avocado cubed, 12 grape tomatoes, salt and pepper

Parsely, Sage, Rosemary and Thyme. (Yes this e/o blend is inspired by Simon + Garfunklel) and is also an amazing immune enhancer; promoting lymphatic drainage and circulation. * We no longer sell on Etsy so email us at graydon@graydonskincare.com if you want to buy a bottle!

Parsely, Sage, Rosemary and Thyme. (Yes this e/o blend is inspired by Simon + Garfunklel) and is also an amazing immune enhancer; promoting lymphatic drainage and circulation. * We no longer sell on Etsy so email us at graydon@graydonskincare.com if you want to buy a bottle!

Easy Healthy School Lunch Ideas, Prepped Ahead, packed with  antioxidants, vitamin B & C, iron. Balanced meals, something from each food group.

Healthy Lunch Ideas, Prepped Ahead

Easy Healthy School Lunch Ideas, Prepped Ahead, packed with antioxidants, vitamin B & C, iron. Balanced meals, something from each food group.

weight loss – Plan When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full of everything you will need to fuel your body. You will need to set realisti…

weight loss – Plan When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full of everything you will need to fuel your body. You will need to set realisti…

So much asparagus, so little time. Fab Fast Day lunch. Under 130 cals.

So much asparagus, so little time. Fab Fast Day lunch. Under 130 cals.

Lemon-thyme chicken with summer squash.  Sautéed and served over Cous, Cous, 300 calorie meal!

Lemon-thyme chicken with summer squash. Sautéed and served over Cous, Cous, 300 calorie meal!

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