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    • Kezban Blanton

      six pack abs workout (2r) jlill smootbwzor

    • Betsy Hadley

      Six pack abs & love handles workout - 4 rounds of the following exercises: 1. James Bond Lunges – 30 reps 2. Spider Man Push Ups – 10 reps 3. Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep) 4. High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)"

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    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.