gotta drink more water

#Advantages #Water #drinks #PositiveFoodie #infographics #healthy #benefits

Benefits of drinking water

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - pretty damn clever

Workout water bottle

Sure way to get 8 glasses of water: water bottle marked with time

Mug with a hoop

Water helps you lose weight

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day to lose weight.- this would be perfect for me... I never drink enough water.

Water intake! I need this!

Good Idea To Label One And Have!

to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. - I add fresh ginger, delicious!

mamascout: {wellness challenge} 30 day water challenge. such a quick way to cleanse and revive your health!

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.

Calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal. Find it on Amazon for $20. Have to try this. Great gift!

Drinking water at the correct time All things fitness and activity related that are parts of California lifestyle #california #lifestyle #fitness #health #LA

5 Super Simple Exercise Tips

I will do this a week before the wedding =) Check out Dieting Digest