Pina Colada Smoothie-Ingredients 3/4 cup coconut milk (I used the canned stuff) 1 cup 100% pineapple juice 1 1/2 cups frozen pineapple chunks 1 cup coconut Greek yogurt 1 cup crushed ice 1/4 tsp rum extract, optional Garnish: whip cream maraschino cherries pineapple slices
This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes. Romaine lettuce, cilantro and ginger all have their individual anti-inflammatory properties, making this juice combo very effective to greatly reduce inflammation and pain.