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    Actually already doing some of these moves and so far they've worked out great for me and mah cheeks ;) Found it on 9gag... Who knew? #Fitness

    Obviously I don't have chicken legs but this is an awesome breakdown of the leg muscles.

    Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

    Seated Leg Curls #exercise #workout #routine #fitness

    The Only 12 Abs Exercises You Need To Know

    Five minutes to fit and fabulous legs! Try this quickie workout to tone up.

    Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Learn from the best. Please don’t forget to share with your friends because sharing is caring  #weightloss #weightlosstips #slimmingtips nURL :

    Quick and intense 2-week total-body challenge

    slimmingtipsblog.... Please follow us to get more like this. We always love your presence with us. Thanks for your time. #Fitness

    The Only Move You Need to Tone Your Entire Body

    Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

    Tabata Madness Workout #1

    Exercises to Flatten the Stomach for Senior Citizens. Between the ages of 30 and 80, your muscle strength steadily declines anywhere from 20 to 40 percent,

    10 week workout plan! (EugeniaMayo Fitness blog)

    Workout: Flat belly tips #abs #tone #fit #weightloss

    5 Poses to Get Your Gut in Gear

    Don't forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast #stayfitforsummer

    If you need a quick workout, but you want to make sure it's effective, do a tabata workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form of HIIT (High Intensity Interval...

    Seriously the best workout ever, with instantly fast results. I do this every other day so my body doesn't get too ridiculously sore, and as long as I keep my eating to generally healthy, and cut the amounts in half (and sneak in a little treat a lot of the time), I've seriously never been so fit in my entire life. EVERYONE DO THIS!

    Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handwei...

    45 Minute Full Body Bodyweight Strength Circuit + Tabata Cardio |

    A workout routine for every day of the week. (the post game)

    Thighs #fitness #workout