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6 effective exercises for the thoracic spine with a resistance band for good posture.

6 😍effective exercises for the thoracic spine with a resistance band for good posture. With regular performance of the complex, a beautiful back, arms and shoulders are provided 😍 I do these exercises with a light to medium band for 2-3 sets of 15-20 reps. But if it’s hard, reduce to 10 repetitions, you can do one set at a time, then increase. Save and do with me 😉

Fitness Band Exercises

Theraband Shoulder Exercises

Resistance Band Exercises For Back And Shoulders

Theraband Exercises Arms

Shoulder Back Exercises

Posture Band Exercise

Back Exercise With Resistance Bands

Yoga Resistance Band Exercises

Back Exercise With Band

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Elena Weight Loss Tips| Home Workout

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6 effective exercises for the thoracic spine with a resistance band for good posture. [Video] | Back exercises, Fitness body, Abs workout