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Phase 1 - Microwave mug cheesecake for one recipe. Two thumbs up. TO MAKE PHASE 1 - Use sugar substitute (I use Swerve) and NO wafer cookie.

By the (cook)Bookfrom By the (cook)Book

Balsamic Flank Steak– South Beach Phase 1 Dinner

Balsamic Flank Steak-- South Beach Phase 1 Dinner

SBDfrom SBD

Vegetable Quiche Cups

Vegetable Quiche cups - a healthy breakfast option!

Low Carb Caramel Pecan Cheesecake, Phase 1 Induction - Creamy, no bake cheesecake with only 1.7 net carbs per serving | lowcarb-ology.com

Food.comfrom Food.com

South Beach Diet P1 Peanut Butter Muffins

South Beach Diet P1 Peanut Butter Muffins. Photo by Mrs. Doeinck

Baked Ricotta Custard, a delicious South Beach Diet (Phase 1) low carb sweet treat. If you don't tell, no one will know it's low calorie; it's that yummy!

Food.comfrom Food.com

Breakfast Cheesecake (South Beach Diet, Phase 1)

Breakfast Cheesecake (South Beach Diet, Phase 1) Recipe | Yummly

Low Carb Vanilla Ricotta Crepes with Strawberries (South Beach Phase 1 Recipe) | Diet Plan 101

Food.comfrom Food.com

" South Beach" Stuffed Bell Peppers

" South Beach" Stuffed Bell Peppers from Food.com: This is a recipe I made up when I was in Phase 1 of the South Beach Diet. My kids have begun to request it for supper!

Kalyn's Kitchen®from Kalyn's Kitchen®

South Beach Diet Phase One Breakfast Recipes Featured on Kalyn's Kitchen

South Beach Diet Breakfast

Crust-less Quiche Lorraine (South Beach Diet Phase 2) Ingredients 8 eggs 1 cup Half & Half 1/4 cup diced roasted bell pepper 1 tsp chopped parsley 1/4 tsp ground nutmeg 1 tsp baking powder salt & black pepper (to taste) 12 oz. (340 g) low-fat Swiss cheese (shredded) 12 oz. (340 g) cooked crisp turkey bacon crumbled