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Groundhog Day with Kerri May Treanor, or is it Misty May Walsh?: They have been together for so long they became like a single person, every four years winning gold medals in beach volleyball. This was their last Olympics together and Kerri Walsh and Misty May-Treanor exited with yet another gold.

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!