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Dr. Aw: Thoughts of suicide are common among teens, and active listening is a parent’s best defence

What are Things I Can & Can't Control: Anxiety & Anger Counseling

50 Activities and Games Dealing With Anger

Teaching involves way more than just reading and writing ... it involves teaching life skills = coping mechanisms/strategies. (I think I'll try some of these in my classroom)

Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Self-Exploration Using a DBT House

self-exploration-using-a-dbt-house - good for exploring family roles and where cl needs to focus on building up. Good for self exploration. Read comets on blog for a good activity debrief and discussion.