well that puts fat in a new perspective http://media-cache8.pinterest.com/upload/77546424803774974_FWL5kIx5_f.jpg erica_pear we all need a little inspiration

well that puts fat in a new perspective http://media-cache8.pinterest.com/upload/77546424803774974_FWL5kIx5_f.jpg erica_pear we all need a little inspiration

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Motivation Marbles Move a marble over for every .1 lb. you loose. Visual weight loss!

Motivation Marbles Move a marble over for every .1 lb. you loose. Visual weight loss!

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

Clean Eat Education: What to Eat Before (and After) a Workout

Cardio ONLY workouts (44 min or less): 50-100 calorie quick digesting carbs: ex. banana, small green apple. Weight Training/Lifting Session: 150-200 calories: quick digesting carb, slower digesting carbs, lean protein ex. banana + oats + raw almonds

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Hahah. Love it! But does that mean if I gain weight I have to move them back to "pounds to lose"? Bummer. diy: Weight Loss Visual Motivation

Hahah. Love it! But does that mean if I gain weight I have to move them back to "pounds to lose"? Bummer. diy: Weight Loss Visual Motivation

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