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Two gummies in the morning and evening are equal to a day's worth of the mixture. Every day, people who use gummies take two doses: one when they wake up and one right before bed. To stay properly hydrated, you should eat the gummies with water. Also, for the gummies to have the effect you want, you have to take them every day for at least three months. For the best results, the gummies should be eaten every day for at least 30 days. There is no way to overdose;