Pinterest • The world’s catalog of ideas

Explore Exercise Stuff, Exercise Ideas, and more!

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

ACTIVE.comfrom ACTIVE.com

Walk Off 2 Sizes in 6 Weeks

Walk off 2 sizes in 6 weeks with this walking workout plan - no running required! This should be ok with my knee.

ACTIVE.comfrom ACTIVE.com

5 Backward Bend Poses

Five yoga poses to help decompress and strengthen your spine

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. I'll have to look into this.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

An ab workout routine that really works!

SELFfrom SELF

The Ultimate Pool Workout

Get Toned in the Pool: Workouts: self

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

So I'm going to try this and see if it works! Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Women's Healthfrom Women's Health

The Ultimate Boot-Camp Workout

boot camp 6-week

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Get A Flat Belly By Friday

flatten your belly, slim your thighs, and firm your butt in 2 weeks (without a single sit-up or squat)

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Home workouts

This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!

SELFfrom SELF

Barre Workouts are Expensive! Try This At-Home Alternative

Get your dancers legs back after only six weeks! Barre Workouts

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need