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  • Mariana Madero

    It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep Going! I need my husband to remember this, he works out for a week and expects to look different.

  • Stephanie Barrientes

    12 weeks. Stay motivated!

  • Nancy Yonker

    Just keep swimming swimming swimming swimmingggg--I think it would be more than 12 weeks!

  • Joanie Gulka

    This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.

  • Antoinette Charles

    Fit Motivation: "It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. KEEP GOING."

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Well said... Get there on your terms in your own time. It will happen!

Need to print this out and post it somewhere where I see it constantly

An imperfect workout done today is better than a perfect workout delayed indefinitely