weight isn't everything, inches, inches inches !! Don'y forget that muscle weighs more than fat =-)

Why The Scale Is Totally Worthless

weight isn't everything, inches, inches inches !! Don'y forget that muscle weighs more than fat =-)

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

strong: yes. skinny: never. it's all about that hourglass shape.

strong: yes. skinny: never. it's all about that hourglass shape.

I need this!! Inspiration for getting back into a workout routine after, say, Christmas break!

I need this!! Inspiration for getting back into a workout routine after, say, Christmas break!

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