Have you hit a stomach flattening plateau? Then get rid of lingering belly fat by working smarter not harder with fat


beauty hair style ,beauty outfit,beauty sea,like this moment!

Ashley Tisdale workout

Ashley Tisdale left a gym in West Hollywood yesterday in a little half shirt that showed off her abs, making this the best Ashley .

#motivation, #workout, #fitness

Alma Bybee of Yuba City screams while sliding across a wet tarp while running an obstacle course as part of a Biggest Loser challenge put on by Northside Fitness at Greenwood Park in Yuba City on Saturday, April David Bitton/Appeal-Democrat

This will make you WANT to get on a treadmill every morning

The 30-Day Cardio Challenge (Yes, You Can Watch Netflix While You Do It)

Get in out with this 20 minute treadmill plan. This is good for days you dont have a lot of time to workout. Get in out with this 20 minute…

Alex Morgan gets engaged to MLS soccer player | Tireball News, Rumors, Opinions and More

Alex Morgan--American striker with a gold medal and unbelievable speed and ball skills.

A Little PDA. This simple romantic gesture calls for a little public display of affection (you know, PDA). Now, don't get put out of any public places or give your partner a heart attack with this one--just a sweet kiss, some hugging or hand holding and you can cross this one off the list.

Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.