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from Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. |

from Listotic

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Our bodies are capable of anything...

What you eat in private, you wear in public.