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5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Maybe I Willfrom Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!

What's That Smell?from What's That Smell?

Have you got what it takes? Exercise challenge!

The 99 Workout

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

12 minute cross- fit workouts updated EVERY day!