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from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from YouBeauty

Two Movements Engage The Core In A Different Way

The Single Best Exercise for Toned Arms, Says Science - Ready to wave flabby arms goodbye? Research reveals the only arm exercise you need to tighten those triceps.