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    5 Sexy Shoulder Sculptors - prep your arms for strappy styles with these toning moves that target your overlooked (but important!) shoulder muscles.


    Sculpt a Beautiful Back

    ab workout


    Ab workouts

    Back Workout

    Arms workout

    Arm workouts

    Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness


    5 Weeks to Get Fit Challenge Day 5-SHOULDERS

    Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

    Full ab workouts that show you which muscles you're toning. #exercise #workout #fitness

    Back, neck, shoulder & arm exercises

    butt workouts!

    Hips and Thighs Workout

    Glutes workout

    Practice yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for beginners and intermediate students of all ages. Visit