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10FEB14 GirlsGuideTo | Workout Wednesday: Sculpt Your Guns. I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time. #fitness #girls

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

easy arm exercises to do at home....need to give these a try!

Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Triceps, Biceps, Forearm, Back, Abdominals & Leg Workouts...Easy Charts for Muscles & Exercise.

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

Don't forget the abs! I do most of these. They are great!