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30 Minute Own Body Weight Tabata Workout
from Get Fit and Motivated!

30 Minute Own Body Weight Tabata Workout

30 minutos de entrenamiento Tabata - No necesitas ningún equipo. Trabaja solamente con el peso de tu cuerpo

from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

The best way to start your day on a healthy note? With this quick, feel-good stretching routine of course! | via @SparkPeople #fitness #exercise #morning #workout #yoga