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A person seeking to add extra weight to his body must accomplish this in a healthy way to avoid adding medical problems in the process. Eating high amounts of fats and sugar for weight gain may lead to heart disease, cancer or strokes. Good weight gain focuses on adding muscle, as opposed to fat, through a diet that bypasses junk food for calorie-dense and nutritional meals and snacks.

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According to the World Health Organization, children who are underweight are at a higher risk of developing infectious illnesses. There are certain foods that may help your child gain weight.

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