Supreme 90 Day System - the "poor man's" P90X, i actually own this and its pretty good, especially if not up to the level of P90x or don't feel like shelling out all the money. $19.79

Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day employs muscle confusion to accelerate results. Each routine

How To Tighten Your Skin Naturally After Weight Loss! | WomensFblog

How To Tighten Your Skin Naturally After Weight Loss!

Changing things up with your routine is important to keep things If you're bored, you may lose interest in your new lifestyle as well. Workout Wednesday- Change Things Up


Helicobacter pylorus (H. pylori) is a type of asymptomatic bacterium that causes infection in the stomach. It affects about two-thirds of the world’s population and may be transmitted by unclean food and water.

Tabata training is really amazing! we have been doing it and even though at the time it doesnt feel like much, holy moly, we are SORE the next day!!!!

Just 4 minutes of HIIT (high intensity interval training) a day is all you need.[NB: Jillian Michaels' workouts are short duration/high intensity].

Only you can make the change. Fitness motivation

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Jari Love's Extremely Ripped 1000 Hard Core. I bought this. I have done both P90X's and Les Mills Pump~great programs but expensive! I ordered Jari's and I was skeptical but need a change. They are AWESOME videos that will kick your butt in less time. You get weight and cardio training all in the same workout and feel spent when your done~and the price for this~$9.99-$14.99. CRAZY! She was in the top 10 in Fitness magazine.

Jari Love Extremely Ripped 1000 hardcore workouts - you can customize them to your level & amount of time you have to work out

One of my fav workouts.  Works three sections of your body..your upper body, your core and your legs.  Prepare to sweat your buns off.

The Master Series is less intense and easier to include in your daily routine. They are very practical and a great workout! great-workouts just-do-it

Fitness Inspiration

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

when I make these I add pumpkin spice (I think b/c I didn't have allspice on hand the first time I made them...) and add a little more splenda. Just like a pumpkin bar!!!!

Get Lean, Eat Clean With Jamie Eason: Carrot Cake Protein Bars

Women's Health & Fitness Audio Success Series -

Lose pounds in two months on this low-carbohydrate diet. With will power and discipline, you will lose weight fast by cutting carbs.

abs on fire pyramid

I did this workout this morning because I didn't have time before class to go to the abs were pretty close to being on fire, I'm going to do it every morning and we'll see if it works.