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Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Workout to the Core and More

The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

Fight the muffin top by working your entire core. These moves will help tighten your middle!

Bliss/Crunch Sixpack Attack! Thus 30-minute class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.