Explore Daily Workouts, Morning Workouts, and more!

Wide Awake Workout

Wide Awake Workout - sec, 10 sec, 3 times) -Prisoner knee to elbow jump Mountain Climbers Clean and Press -Squat Front Raise -Under Toe Touch with side burpee

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

I hate these... But I know they work!

Step-Up Burns: 120 Calories in 10 minutes! How To: Step up on rigt foot and down on left. Make sure to push through your heels to activate the glutes. Muscles Used: Glutes, Quads & Hamstrings.

uhhh this girl has the most amazing abs i've ever seen... definitely can pick up a thing or two from her videos!!

BodyRock: Get in the best shape of your life at home for free

When you want to get in shape, it can sometimes be difficult to choose the right training program. An excellent workout program is HIIT or High Intensity Interval Training.

High Intensity Interval Training (HIIT) - is it right for you?

HIIT Training: Squat tabata style - 20 seconds high intensity squats, 10 seconds rest holding a squat, 8 rounds.

Pilates is an excercies that challenges me because after a long period of time, my legs start to hurt.

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