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RE-RELEASE! JNL FUSION WORKOUT CHALLENGE! ITS NOT BRAGGING IF YOU CAN BACK IT UP!"

It's not bragging if you can back it up I know I posted the same motivation with different picture but this one was too good to not add!

So you noticed that your butt started to look toned and curvier doing some bodyweight exercises. Even your friends are noticing the change in your butt. And you are proud of your hard work. But let’s say you want to take it to the next level by getting even more glutes mass. Then you’re going … Read More →

3 Super Butt Workouts For Bigger & Rounder Glutes

3 Super Butt Workouts For Bigger & Rounder Glutes - Femniqe

20 Tips to Get Toned Arms Faster - Eliminate arm flab and sculpt rock-star arms and shoulders

20 Tips to Get Toned Arms Faster

20 Tips to get Toned Arms faster. Eliminate arm flab & sculpt rock-star Arms & Shoulders with these simple tips.: Change Your Grip

Jennifer Nicole Lee Teaches CoolSculpting Fans Muffin Top Workouts! - YouTube

I wasn't sure about these since she seems a bit intense, but these are super simple and I can handle 30 second workouts.

Tracy Anderson's twice the workout, half the time workout! | health.com

Get Stronger and Leaner With Dumbbells

These dumbbell exercises from celebrity trainer Tracy Anderson are designed to work body parts in the most muscle-targeted, time-efficient way.

Arm toning

2 Weeks to an ABSolutely Amazing Core

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Up to 80% off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.

Fit-time 💪 Up to off with Target Coupons! You can combine these exercises with a cardio workout and include targeted strength moves.

The Deltoid Back Squeeze: For a very small but effective exercise, place your arms behind you almost in a floating motion. Squeeze your arms together and release. Repeat for 10 counts and do two more reps.

The Deltoid Back Squeeze

5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes AUSTRALIA SF!

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